What should one eat to benefit their joints the most? Let’s take a look at the details below.
1. Anti-inflammatory foods
Arthritis is a bodily inflammatory response, and prostaglandin is the culprit that causes tissue inflammation. Therefore, inhibiting prostaglandin is the main way to alleviate joint inflammation symptoms.
Scallions, ginger, garlic, and chili peppers: Ginger has been proven to inhibit the synthesis of interleukin and prostaglandin, reducing inflammation, and having a similar effect to general anti-inflammatory and pain-relieving drugs, which can reduce inflammation without side effects. Research also shows that ginger extract can alleviate joint pain and even reduce the consumption of painkillers. Scallions, garlic, and chili peppers have similar effects. Therefore, Sichuanese people love to eat spicy hotpot to dispel wind and cold, which refers to rheumatism.
Citrus foods: They are rich in flavonoids, which are their main characteristic. Flavonoids can not only strengthen the elasticity of glial cells in the joints but also inhibit joint inflammatory reactions and have the effect of capturing free radicals. Other foods containing flavonoids include cherries, plums, pineapples, papayas, basil, bell peppers, and so on.
2. Antioxidant foods
Foods containing antioxidants can fight against free radicals and alleviate joint discomfort, mainly including:
Carotenoids: Papaya, pumpkin, mango, spinach.
Vitamin E: Cashews, peanuts, sunflower seeds, almonds.
Vitamin C: In addition to having antioxidant effects, it can also act as a coenzyme for collagen, which is crucial. The sources of food include kiwi fruit, grapefruit, oranges, broccoli, bell peppers, and so on.
Selenium: Research reports indicate that supplementing selenium deficiency in patients can improve the symptoms of degenerative arthritis. The best sources of selenium are lobster, garlic, onions, and whole grains.
3. Foods that help repair joint cartilage
Collagen and glucosamine are the most important components of cartilage structure in terms of collagen protein and glucosamine.
If one wants to supplement collagen from food, sea cucumber especially Cucumaria Frondosa Sp. from North Atlantic Ocean is among the best because the collagen, chondroitin, saponins and essential amino are the highest. Learn more here!
In conclusion, arthritis patients can benefit greatly from including anti-inflammatory, antioxidant, and joint-repairing foods in their diet. Foods such as ginger, garlic, citrus fruits, and spinach have proven anti-inflammatory and antioxidant effects. While foods containing carotenoids, vitamin E, vitamin C, and selenium can fight against free radicals and alleviate joint discomfort. Additionally, collagen and found in sea cucumber related supplements respectively, can help repair joint cartilage. By incorporating these types of foods into their daily diet, arthritis patients can revitalize their joints and improve their overall quality of life.