5 Tips for Preventing Rheumatoid Arthritis: Strengthening Your Body and Mind

Living with rheumatoid arthritis can be a painful and discouraging experience, with frequent flare-ups that make it difficult to complete even simple daily tasks. But there is hope! With the right preventive measures in place, you can take proactive steps towards improving your health and overall quality of life. In this blog post, we’ll go over five tips for preventing rheumatoid arthritis — from exercising regularly to focusing on good nutrition – so that you can start strengthening your body and mind today!

1. Avoid invasion of cold and dampness.

To prevent getting cold, getting wet in the rain, or getting damp, it is important to keep joints warm and avoid wearing wet clothes, wet shoes, wet socks, etc. In the summer, avoid seeking too much coolness or drinking cold drinks excessively. In the fall, the weather is dry, but the cool breeze can make the temperature drop suddenly, so it is important to prevent getting invaded by cold and dampness. In the winter, it is important to keep warm as the cold wind can be piercing.

2. Strengthen exercise and enhance physical fitness.

Regular participation in physical exercise, such as health qigong, tai chi, radio gymnastics, walking, etc. is highly beneficial. People who persist in regular physical exercise tend to have stronger bodies, better disease resistance, and are less likely to get sick. They are also more capable of resisting invasion by cold and dampness than those who do not exercise.

3. Pay attention to balancing work and rest.

Balanced diets, regular daily routines, and a combination of work and rest are the main measures for strengthening and maintaining good health. In clinical cases, some patients with rheumatoid arthritis, even though their condition is under control, tend to relapse or aggravate due to excessive physical exertion. Therefore, balancing work and rest, and having moderate levels of activity and rest are important.

4. Prevent and control infections.

There are some rheumatoid arthritis cases occur after infections such as tonsillitis, pharyngitis, sinusitis, chronic cholecystitis, tooth decay, etc. It is believed that the human body’s immune response to these infections causes the onset of this disease. Therefore, preventing infections and controlling existing infections within the body are also important.

5. Maintain a normal psychological state.

Some patients develop this disease due to mental stress, excessive sadness, or depression, while emotional fluctuations can also worsen the condition in those who already have the disease. This suggests that psychological factors have a certain impact on the disease. Therefore, maintaining a normal psychological state is important for maintaining the body’s normal immune function.

In conclusion, rheumatoid arthritis is a chronic autoimmune disease that can severely impact a person’s quality of life. However, there are several measures that individuals can take to prevent the onset or progression of the disease. These include avoiding invasion of cold and dampness, strengthening physical fitness through regular exercise, balancing work and rest, preventing and controlling infections, and maintaining a normal psychological state. By incorporating these measures into their daily lives, individuals can reduce their risk of developing rheumatoid arthritis or manage their symptoms and lead a healthier, more active life.